PCOD and Role of Physiotherapy in infertility
One of the prevalent issues that affects women of all ages is PCOD. It is so widespread that nearly 10% of women globally suffer from it.
The terms PCOS and PCOD can cause confusion among people. Since both of these terminologies have an impact on the ovaries, they consider them to be interchangeable. These conditions are not the same, despite their resemblance. Let's now clarify both terms:
Polycystic Ovarian Syndrome is known as PCOS. This metabolic illness affects women and causes an imbalance in hormones that prevents eggs from maturing by releasing a significant amount of male hormone into the body.
The acronym PCOD denotes Polycystic Ovarian Disorder. It is a disorder brought on by an imbalance in hormones. The ovaries begin to produce male hormone when the immature eggs inside them develop into cysts, which causes irregular periods, hair loss, and weight gain.
Because it can result in infertility and other severe problems like type 2 diabetes, heart disease, and high blood pressure, PCOS is more severe than PCOD. On the other hand, dietary and lifestyle changes can readily manage PCOD.
Role of physiotherapy in PCOD:
A healthy weight can be maintained with the aid of physiotherapy. It's recommended to exercise for 30 minutes each day. Losing weight will assist in lowering luteinizing hormone, which will lower androgen (male hormone).
Back discomfort, sacral pain, and lower abdominal pain are the most common complaints made by women with PCOD. It is now tough for them to exercise to lose weight because of their aches and pains. It spirals out of control: you can't exercise because of pain, and you get aches and pains from being overweight. Pain can therefore be managed with the aid of manual techniques and therapeutic modalities.
Tips to deal with PCOD:
- Reduce your sedentary lifestyle.
- Try to take a regular walk.
- Switch to a healthy diet.
- Take good sleep for 7-8 hours.
- Practice relaxation techniques.
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